Personal Training

We pride ourselves in a holistic approach that incorporates exercise, nutrition, mindset, and accountability to help you actually transform your habits and your mindset. This comprehensive approach is the key to getting results that last for life. We've developed this program to take the guesswork out of the entire process by giving you peace of mind, accountability, and support every step of the way.

PERSONAL TRAINING FAQs

Can you work with different ability levels?

YES! Whether you've never lifted a weight in your life before or you're a professional athlete, we can help you! Our personal training programs are not one-size-fits-all & are individually designed to help you with your specific needs and goals.

Do I need a gym membership to do personal training online?

No! We adapt to your resources and lifestyle. While gym memberships are very helpful, it is not necessary to see fitness success. Each program is based on what you have available. For clients with home gyms, we will build the program with all of your equipment in mind. We do encourage clients to make modest investments in resistance bands, stability balls, or other apparatus that will add benefits to and accelerate reaching your potential.

Will this program work for someone who travels a lot or who has a busy schedule?

YES! This program is IDEAL for anyone who is on the go or pressed for time. Our sessions can be conducted anywhere! You'll see all the same results with an in-person trainer and get the support you need wherever you may be!

Can you work with people with injuries?

Depending on the type of injury and the stage of healing, we can work with your physician or physical therapist to create programs that limit or avoid stress to the affected site. Our PT program also focuses on corrective exercise strategies to improve mobility, joint stabilization, connective tissue strength, and flexibility.

What happens if I get sick and can't use my sessions?

We will gladly roll over any unused sessions in the event of an illness to the next month with a doctor's note. In the event of a long-term illness, we will also hold your sessions until you are ready to work out again as permitted by your doctor.