CLASS TYPES

This isn’t just about getting “swole.” We want to see you perform exercises correctly, protect your muscles and joints, establish a strong foundation, and believe in your own strength in our signature class LIFT.

You will learn, improve, and master technical lifting fundamentals using simple and effective movements. Each class features a compound barbell exercise, along with other tried-and-true strength exercises using dumbbells, barbells, kettlebells, and more.

It’s perfect for everyone regardless of ability level—even if you’ve never touched a barbell before.

Benefits of LIFT:

• Tone up and lose body fat.
• Increase strength, lean muscle, metabolism, and bone density.
• Improve and perfect proper lifting to reduce risk of injury.
• Look and feel ridiculously lean, hot, and powerful.

Are you ready to love cardio and accelerate your results? Add our conditioning classes to your LIFT program to shred from head to toe and have fun while you’re doing it!

Our conditioning workouts are constantly varied and NEVER boring to ensure maximum muscle confusion and results. We use rowers, assault bikes, and a wide variety of safe bodyweight and free weight exercises. Warning: Phoenix Conditioning will increase your sexiness, confidence, and likeliness to take selfies.

Benefits of our conditioning program:

• Release stress, torch calories, and enhance rapid fat loss.
• Sleep better and boost your mood.
• Strengthen your heart and lungs with anaerobic and aerobic conditioning.
• Love your body when you look in the mirror.

BURN

Phoenix BURN uses high intensity interval training (HIIT) with functional strength exercises that help sculpt and tone your body and improve stamina. You’ll perform weighted and unweighted exercises in short bursts of effort to burn maximum calories and torch fat.

FIRE

Phoenix FIRE is an exciting athletic performance workout featuring agility, weights, tire flips, battle ropes, sled pushes, and bodyweight movements. FIRE features longer intervals than BURN and is good for building cardiovascular endurance, coordination, speed, and a sexy athletic body.

INFERNO

Phoenix INFERNO is designed to make you sweat (don’t worry we provide towels) in a fun and competitive class. Each week, expect to have your limits tested with a new challenging workout. INFERNO is only 45 minutes long and you will leave drenched and feeling accomplished. Not competitive? Don’t stress! Competition is encouraged, but never mandatory at TPE.

RIPPED

Phoenix RIPPED is a competitive class divided into four 8-minute mini-workout zones. Expect to see a mixture of barbells and heavy lifting as well as bodyweight and light weight exercises. We guarantee you’ll walk away feeling shredded, cut, and ready to take on the world!

We are all about functional movement. We believe that corrective exercise is a not only a key ingredient in injury prevention but essential to maximizing your physical potential. Phoenix FLAWLESS features stretching, foam rolling, and activation drills for underactive muscles leaving you feeling balanced and ready to crush your workout!". Stretch your boundaries with our visionary FLAWLESS program.

Phoenix FLAWLESS is our foam rolling and stretching class. It’s your time to slow it down and relax a bit. You deserve it--you work too darn hard! In FLAWLESS you’ll learn how to take care of your body inside and outside the gym for the rest of your life.

Benefits of FLAWLESS: 

• Reduce and alleviate lower back, knee, hip, shoulder, and other joint and muscle pain.
• Increase flexibility and joint range of motion.
• Prevent injuries.
• Look taller and more confident with improved posture.