This isn’t just about getting “swole.” We want to see you perform exercises correctly, protect your muscles and joints, establish a strong foundation, and believe in your own strength in our signature class LIFT.
You will learn, improve, and master technical lifting fundamentals using simple and effective movements. Each class features a compound barbell exercise, along with other tried-and-true strength exercises using dumbbells, barbells, kettlebells, and more.
It’s perfect for everyone regardless of ability level—even if you’ve never touched a barbell before.