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A NEW APPROACH TO HEALTH & FITNESS

We believe that strength is more than just physical. Our holistic approach to fitness includes nutrition, personal training, mindset, and training your nervous system to give you a transformational experience unlike any other gym. We strive to empower you to become the strongest, healthiest version of yourself, both inside and out. Our highly trained team of professionals will support you throughout your fitness journey and help you achieve your fitness goals.

GROUP CLASSES

Our group workout classes are designed to help you build strength, improve conditioning, and even work on your flexibility. And even better- we actually have a structured program for our classes! Most other gym's can't say the same. This ensures you get a well-rounded workout every time and keep seeing progress!

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EMPOWERED NUTRITION

The only nutrition program you'll ever need! We go beyond just giving you healthy recipes. Most people know what they SHOULD be doing, but still aren't doing it. Empowered helps you learn how to break old habits and form new healthier ones in a way that is both enjoyable and sustainable.

MINDSET & SOMATICS

While the body can achieve great things when properly trained and fuled, your mindset and nervous system can help take this to the next level. Our courses help you tackle limiting beliefs, regulate your nervous system, and ahcieve your F*CK YES life.

PERSONAL TRAINING

Your personal coach to help you achieve the body and health of your dreams in record time. Our team of certified personal trainers work together to create your programming. So it's not just one mind going into your plan, you have a whole team of trainers behind you to help you achieve your goals.

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