1. THE PERFECT PLATE – A No-Nonsense Guide To Clean Eating

    Clean eating is simple - it’s all about consuming mostly whole or minimally-processed foods. When you’re at the grocery store or in your kitchen, think about reaching for foods that are as close to their natural form as possible, e.g. fruits and vegetables, whole grains, lean meats, and more! &n…Read More

  2. Spice Up Your Life! How to Avoid Boredom With Healthy Eating

    Let’s be real - there are many roadblocks people can face when eating healthy and preparing most of their meals at home. One of the biggest I’ve come across in my coaching practice is people simply getting bored with the food they’re preparing for themselves. They think eating healthy is all a…Read More

  3. 5 Ways How to Cut Calories During a Night Out

    Ah, alcohol. For some people, it’s seriously derails their healthy eating habits and holds them back from reaching their weight loss goals.  I myself love a cold beer (or three?) on a Saturday night. The good news is that there are many ways to go out and enjoy yourself (booze included) without t…Read More

  4. 5 Tips for How to Get Back on Track Post-Vacay

    We’re all guilty of it - a much-needed vacation or holiday weekend rolls around, and our healthy eating habits go right out the window. And once you “fall off the wagon,” so to speak, it sometimes feels harder to get back on track. Here are my top 5 tips for how to get your health back on trac…Read More

  5. 3 Reasons Why You’re Not Losing Body Fat

    Summer is around the corner, and despite your best efforts, you may not feel fully satisfied with how you look. Excess body fat is a concern for many, and it can be tough to beat. But that’s where we come in! Here at Phoenix Effect, we help go-getters like you take the guesswork out of your workou…Read More